How can I get active?

Pause to Play
Put down the remote and get active.

ACTIVE 2010
ACTIVE2010 is a new comprehensive strategy to increase participation in sport and physical activity throughout Ontario.

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What about diet?

HealthyOntario.com
Spotlights importance of healthy eating and active living.

EatRight Ontario
Advice on nutrition and healthy eating

Sheena's Place
Sheena's Place is a registered charity offering hope and support services at no cost to people affected by eating disorders and their families.

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Where can I get information on mental health?

Child and Youth Mental Health Services
Mental health services aimed at children and youth.

MindYourMind.ca
Get info, resources and the tools to help you manage stress, crisis and mental health problems.

East Metro Youth Services
East Metro Youth Services is a community-based children's mental health centre, serving young people and their families in East Toronto.

Children's Mental Health Ontario
Mental health services for children and youth provided by community agencies.

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Where can I learn more about sex and sexuality?

Lesbian Gay Bi Trans Youth Line
A service provided for youth, by youth for lesbian, gay, bisexual, transgendered, two-spirited and questioning youth in Ontario.

Sexuality and U
A web site devoted to sexuality education and information.

Public Health Agency of Canada
Sexual Health and sexually transmitted infections.

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How do I get a Health Card?

Ontario Health Insurance Plan (OHIP)
How to apply for a Health Card.

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I have special needs.

Assistive Devices Program
The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies.

Specialized Services
Links to information and services concerning specialized medical and emotional needs.

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